FIT6


22 October 2018

Quick and easy snacks

Quick and easy snacks

The Programme participants often lack ideas for traditional snacks that could be implemented into their diet. They only use the suggested recipes from our blog, while they can be far more creative and create their own, original meals. Here's our good advice - analyse the list of products allowed at the stage of the diet where you are now. Then choose what you feel like having and think what...

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22 October 2018

Excessive fluid accumulation in the body - how to recognise and how to prevent it

Excessive fluid accumulation in the body - how to recognise and how to prevent it

Over 70% of the human body is water. Retaining water in the body is a consequence that is gets out from our blood vessels and accumulates in the tissues. As a consequence, swelling develops - there is an increase in body weight, a feeling of heaviness and fatigue... There may be many reasons - from more complex pathologies to relatively simple to solve problems. It is important to realise...

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22 October 2018

About weaknesses, or why do we give up?

About weaknesses, or why do we give up?

In my dietitian's practice I often see that patients give up!

I believe that this is related to motivation ... or rather ... to the lack of motivation!

The weight loss process is demanding. Its basic element is strong will. It's the ability to not give up in the worse moments. It's the ability to find that voice in you that in the hardest moments will tell us "you can do it", "go", "do...

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22 October 2018

Beneficial hibiscus

Beneficial hibiscus

Hibiscus Sabdariffa is the most common form of hibiscus. This is a plant, the extracts of which are widely used in food supplements supporting slimming, as well as in teas - in its form, its diuretic effect is higher, because the active substances are consumed with a lot of water.

Research indicates that hibiscus reduces the absorption of carbohydrates, reduces appetite and promotes fat...

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22 October 2018

Keep your hunger under control, following these 5 rules!

Keep your hunger under control, following these 5 rules!

Managing hunger is one of the main challenges for those who want to lose unnecessary pounds.

Sometimes it comes to the point where you lose control so much that you don’t even know that you are eating. This is the so-called ”wolfish appetite”, which is characterised by an almost unmanageable feeling of hunger.

Even if during the day you can manager you hunger and be on diet when...

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22 October 2018

Gluten and obesity and being overweight

Gluten and obesity and being overweight

At the very beginning you need to understand what gluten is.Gluten is a protein or, more precisely, a mixture of proteins that is found in certain cereals. Some of the proteins inside the cereal, mixed with water and heated, form connections, or just gluten. This protein makes the dough more elastic, sticky and retains water, resulting in a final product that is more fluffy, smooth and does...

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