In our programme, we categorically say NO to chewing gum.
Chewing gum (also sugar-free) speeds up digestion, and an empty stomach is synonymous with hunger!
We recommend that you avoid this for other reasons as well. It contains a large number of dyes, artificial preservatives, and sweeteners!
We know today that the benefits of sufficient restful sleep are many. This is essential to maintain good health, to regulate our bodies.
Science tells us that there is an inverse correlation between sleep and fat mass.
That is, less sleep (of good quality and sufficient quantity) is associated with more body fat.
The number of hours each needs depends on the person. It can range between 6 - 9...
Tic Toc…Tic Toc Tic Toc…
Who has never heard of the biological clock?
The Circadian Cycle is responsible for maintaining the correct functioning of the biological clock. When this is changed, the body reveals symptoms, including weight gain and difficulty in obtaining and maintaining the desired weight.
Did you know that you can use the Circadian Cycle to your advantage and promote weight...
All vegetables are important! However, some are more prominent for their nutritional richness and, consequently, greater benefits for health and quality of life.
Broccoli is considered a superfood as it has an enormous nutritional richness that provides an immense array of benefits for the body:
◾ Reducing the risk of diabetes
◾ Protecting cardiovascular health
◾ Reducing inflammation
Check out our new leaflet created with finger-licking good recipes that go perfectly with Beauty Detox!
From a fresh green smoothie to a healthy tuna salad - get creative in your kitchen and enjoy every step to achieving your dream body!
You will also find it in the download section.
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Did you know Spirulina is a type of bacteria that grows in water, and it's often called blue-green algae? It contains 3 times more protein than meat (approx. 70%) and more calcium than milk.
It is one of the richest sources of chlorophyll, beta-carotene and nucleic acids among all foods of both animal and plant origin - Gram for gram, spirulina may be the single most nutritious food on the...
