22 October 2018

FIT6 no-holds-barred shish kebabs

Ingredients:

• zucchini
• red onion
• red bell pepper
• yellow bell pepper
• green pepper (seasoning)
• thyme (flavoursome herb)
• lemon juice
• shrimps
• chicken breast

Preparation:              

Cut the zucchini into slices or half-moons, the onion and bell pepper – into large pieces, the chicken breast – into cubes. Remove the shrimp from the shells. Take the kebab sticks and skewer the following in any order you choose: the zucchini (season with pepper), chicken, onion, shrimp (season with pepper), zucchini…. Season with salt. Fry on a pan or grill. Sprinkle with lemon juice and thyme.