22 October 2018
Grilled tuna steak
- fresh tuna steak
- mix of seeds for seasoning
- balsamic vinegar for seasoning
Place the seeds on a plate (they may be crushed first) and toss the tuna in them. Put the tuna on a pre-heated frying pan and grill on either side for 2-3 minutes. Serve with a splash of balsamic vinegar.