22 October 2018

Low Carb Spaghetti Bolognese

Low Carb Spaghetti Bolognese


  • ground meat - lean beef or chicken breast
  • tomato
  • onion
  • garlic
  • bay leaf
  • black pepper
  • salt
  • olive oil
  • konjac spaghetti pasta


Chop the onion and fry in olive oil. When the onion becomes translucent, add the chopped tomato (you may peel it first to avoid the bitter taste). Cook for 5 minutes. Add the ground meat. Season with salt, bay leaf, black pepper and garlic. Cover and cook for 15-20 minutes. Cook the pasta according to the recipe on the packaging. Add to the meat.