FIT6

OUR WEBSITES Go to FM Ireland

10 August 2021

The FIT6 UK "Cook Off" Competition!

WE ARE HAPPY TO ANNOUNCE THE FIT6 UK “COOK OFF” COMPETITION!

Figs With Yoghurt, Toasted Walnuts and Honey

Ingredients:

• 2 ripe figs, quartered
• Half cup (100 ml) of plant-based yoghurt (soy, coconut), if it does not contain more than 7 g of carbohydrates per 100 g or 2 tablespoons (80 g) of cottage cheese
• 4 toasted walnuts, chopped
• Drizzle of honey or agave syrup (optionally)

Chewing gum? We say NO!

In our programme, we categorically say NO to chewing gum.

Chewing gum (also sugar-free) speeds up digestion, and an empty stomach is synonymous with hunger!

We recommend that you avoid this for other reasons as well. It contains a large number of dyes, artificial preservatives, and sweeteners!

NUTRICODE - IDEAL SHAPE

A NATURAL ELIXIR FOR YOUTH AND A RICH SOURCE OF HEALTH

This is an ideal food supplement for people who want to keep a slender figure and take good care of their health. Thanks to the perfect combination of carefully selected ingredients, it has a positive impact on the body’s condition and, in conjunction with a balanced-calorie diet, helps you lose excess pounds or maintain the correct...

Want to lose weight? SLEEP!

We know today that the benefits of sufficient restful sleep are many. This is essential to maintain good health, to regulate our bodies.

Science tells us that there is an inverse correlation between sleep and fat mass.
That is, less sleep (of good quality and sufficient quantity) is associated with more body fat.

The number of hours each needs depends on the person. It can range between 6 - 9...