24 January 2019

Stage 6 - Toning

We made it! It's time to move on to the last Stage of the Programme!

Stage 6 is treated as a TONING phase, provided that physical training is added. This stage aims at stimulating muscles in order to facilitate their growth. This Stage is crucial when you went through a long-term weight loss process.
Subsequent stages are responsible for weight loss. In each stage, nutritional changes and food...