23 December 2021

Merry Christmas!

May this upcoming festive time be calm,
joyful and spent with your loved ones.

Merry Christmas!

15 December 2021

Stay FIT6 in December!

Without a doubt, December is the month when we allow ourselves the greatest deviation from our diet. Christmas tables set with a variety of delicious dishes and sweet desserts encourage everyone to explore many different flavours. This usually results in the fact that we enter the New Year not only older but also several kilograms heavier. In many cases, it is accompanied by indigestion,...

10 December 2021

#GoodMood While Losing Weight

FIT6 is a revolutionary approach to nutrition. Although it is based on a varied menu designed for each stage of the programme, you can also add a wide variety of food supplements from the NUTRICODE offer, which will make the journey even more enjoyable and bring further health benefits. Autumn and winter, for example, are the best seasons to drink Good Mood Tea - a food supplement in the form...

22 November 2021

Look after your ♥ heart!

Boom Boom ... Boom Boom ... Boom Boom ... 

Who doesn't know the sound of the heartbeat? 

The heart sound is widely associated with life. After all, the heart beats from the moment the foetus is inside the mother's womb until the “last breath”.

Despite the heart's small size (the equivalent of a tightly closed fist), it has great importance in life! It is thanks to this organ that the...

19 November 2021

Not all calories are the same!

If you spend the day counting the calories you eat, this post is for you!

What is a calorie?

The feared calories are the energy that food provides to the body when it is digested. The energy contained in them comes from macronutrients (carbohydrates, proteins, fats) and ethyl alcohol, contained in alcoholic beverages. The micronutrients that are mineral salts and vitamins are not sources of...

18 November 2021

Most common mistakes in the Food Diary

Completing the Food Diary is mandatory for all Fit6 Programme Participants.

The food diary not only makes you more aware of your food day, but also allows to detect small "errors" and "failures" more easily. These little and sometimes hard to spot "mistakes" can prevent better results.

Hence, after analysing hundreds (or maybe even thousands) of food diaries, we wish to introduce you to the...