FIT6

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2 December 2021

Look after your ♥ heart!

Boom Boom ... Boom Boom ... Boom Boom ...

Who doesn't know the sound of the heartbeat?

The heart sound is widely associated with life. After all, the heart beats from the moment the foetus is inside the mother's womb until the “last breath”.

Despite the heart's small size (the equivalent of a tightly closed fist), it has great importance in life! It is thanks to this organ that the...

Not all calories are the same!

If you spend the day counting the calories you eat, this post is for you!

What is a calorie?

The feared calories are the energy that food provides to the body when it is digested. The energy contained in them comes from macronutrients (carbohydrates, proteins, fats) and ethyl alcohol, contained in alcoholic beverages. The micronutrients that are mineral salts and vitamins are not sources of...

Most common mistakes in the Food Diary

Completing the Food Diary is mandatory for all Fit6 Programme Participants.

The food diary not only makes you more aware of your food day, but also allows to detect small "errors" and "failures" more easily. These little and sometimes hard to spot "mistakes" can prevent better results.

Hence, after analysing hundreds (or maybe even thousands) of food diaries, we wish to introduce you to the...