Salt - it’s a natural resource found everywhere from the ocean to our tears, it’s tasty and it can be really cheap to buy. Some messages about salt need to be taken with a grain of, well, salt.
Below are some myths busted to make it easier for you to stay healthy.
◾ You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the...
We have prepared a leaflet with recipes for delicious and healthy smoothies loaded with vitamins, ideal for your FIT6 detox!
You will find it in the download section! 
Psyllium Husk
Psyllium is a fiber derived from the seeds of Plantago ovata, a herb grown mainly in India and has plenty of health benefits:
- May aid a weight loss
- Can lower blood sugar
- May help treat diarrhoea
- Relives constipation
- Has a prebiotic effects
It can be used in various ways: in bread, cakes, pancakes, smoothies and soups.
It is recommended to intake 1 tablespoon a day on FIT6...
One of the mandatory elements of FIT6 is to start each step of the program with a detox.
Why is detox so important?
It mobilises the digestive system to work efficiently, hydrates the body and provides it with many valuable minerals and vitamins, as well as improves our immunity and balances our emotions.
In addition, it contributes to the improvement of well-being, adds energy and mobilises to...
The Programme participants often lack ideas for traditional snacks that could be implemented into their diet. They only use the suggested recipes from our blog, while they can be far more creative and create their own, original meals. Here's our good advice - analyse the list of products allowed at the stage of the diet where you are now. Then choose what you feel like having and think what...
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Over 70% of the human body is water. Retaining water in the body is a consequence that is gets out from our blood vessels and accumulates in the tissues. As a consequence, swelling develops - there is an increase in body weight, a feeling of heaviness and fatigue... There may be many reasons - from more complex pathologies to relatively simple to solve problems. It is important to realise...
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