Ingredients for the pudding:
▪ 400 ml of milk
▪ 100 g almonds
▪ 8 spoons of chia seeds
Ingredients for the glaze:
▪ 2 oranges
▪ 400 g frozen strawberries
▪ 2 spoons of pine nuts to decorate
▪ 200 g of fresh strawberries to decorate
Preparation:
▪ Blend almonds with milk.
▪ Add chia seeds and blend once again.
▪ Pour into glasses and leave them in the fridge overnight.
▪...
We made it! It's time to move on to the last Stage of the Programme!
Stage 6 is treated as a TONING phase, provided that physical training is added. This stage aims at stimulating muscles in order to facilitate their growth. This Stage is crucial when you went through a long-term weight loss process.
Subsequent stages are responsible for weight loss. In each stage, nutritional changes and food...
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