FIT6


26 August 2021

Mango Cake

Mango Cake

Ingredients:

▪ 1 mango
▪ 3 eggs
▪ 6 tablespoons rolled oats
▪ water to achieve the required texture

Preparation:

▪ Grind the rolled oats until you obtain a floury texture.
▪ Peel the mango, dice it and crush it with a fork, and then add to ground oats and eggs.
▪ Mix carefully.
▪ Add water.
▪ Knead out the dough a little and put it into a tin lined with baking paper.
▪ Bake for...

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26 August 2021

FIT6 Mayonnaise

FIT6 Mayonnaise

Ingredients:

▪ 2 egg yolks 
▪ 1 tablespoon lemon juice
▪ 1 teaspoon of mustard powder
▪ 1/2 cup olive oil
▪ salt to taste

Preparation:

▪ Whisk the egg yolks with mustard, lemon juice and salt. 
▪ Slowly add the olive oil, stirring vigorously. 
▪ Put in the refrigerator for about 30 minutes to let the mayonnaise become more solid.

You can add aromatic herbs,...

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25 August 2021

Oat Crumpets With Bananas and Blueberries

Oat Crumpets With Bananas and Blueberries

Ingredients:

▪ 1/2 banana
▪ 5 blueberries
▪ 2 tablespoons rolled oats
▪ 1 egg
▪ 1 teaspoon vanilla extract
▪ water to achieve the required texture

Preparation:

▪ Grind the rolled oats until you obtain a floury texture.
▪ Add the egg, water, banana crushed with a fork and vanilla extract.
▪ Mix until you get a uniform texture.
▪ Add the blueberries.
▪ Fry the...

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24 August 2021

Pineapple Cookies

Pineapple Cookies

Ingredients:

▪ 3 thin slices of pineapple
▪ 3 tablespoons rolled oats
▪ 50 g of unpeeled almonds
▪ 2 eggs
▪ vanilla extract
▪ baking powder

Preparation:

▪ Grind the rolled oats until you obtain a floury texture. 
▪ Add the diced pineapple, egg, vanilla extract and baking powder.
▪ Mix everything to get a smooth dough. 
▪ Grease the tins with olive oil, pour the prepared...

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23 August 2021

Smoothie Bowl With Bananas, Raspberries and Cinnamon

Smoothie Bowl With Bananas, Raspberries and Cinnamon

Ingredients:

▪ 1 medium-sized frozen banana
▪ 5 raspberries
▪ cinnamon
▪ water to achieve the required texture

Preparation:

▪ Mix a medium-sized frozen banana with a small amount of water and half of the raspberries.
▪ The mixture should have the consistency of smooth cream.
▪ Dust with cinnamon and decorate with the rest of the raspberries.

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21 August 2021

Sweet wrap

Sweet wrap

Ingredients:

▪ 4 tablespoons rolled oats
▪ 1 egg
▪ stevia
▪ cocoa powder
▪ water to achieve the required texture
▪ selected fruit as desired

Preparation:

▪ Grind the rolled oats until you obtain a floury texture.
▪ Add the egg, stevia and water. Mix together.
▪ Heat up the olive oil on the pan and then pour a thin layer of the mixture onto it.
▪ Brown on both sides and when...

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