In my dietitian's practice I often see that patients give up!
I believe that this is related to motivation ... or rather ... to the lack of motivation!
The weight loss process is demanding. Its basic element is strong will. It's the ability to not give up in the worse moments. It's the ability to find that voice in you that in the hardest moments will tell us "you can do it", "go", "do...
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Hibiscus Sabdariffa is the most common form of hibiscus. This is a plant, the extracts of which are widely used in food supplements supporting slimming, as well as in teas - in its form, its diuretic effect is higher, because the active substances are consumed with a lot of water.
Research indicates that hibiscus reduces the absorption of carbohydrates, reduces appetite and promotes fat...
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Managing hunger is one of the main challenges for those who want to lose unnecessary pounds.
Sometimes it comes to the point where you lose control so much that you don’t even know that you are eating. This is the so-called ”wolfish appetite”, which is characterised by an almost unmanageable feeling of hunger.
Even if during the day you can manager you hunger and be on diet when...
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At the very beginning you need to understand what gluten is.Gluten is a protein or, more precisely, a mixture of proteins that is found in certain cereals. Some of the proteins inside the cereal, mixed with water and heated, form connections, or just gluten. This protein makes the dough more elastic, sticky and retains water, resulting in a final product that is more fluffy, smooth and does...
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Although you can achieve your goal without physical effort in the FIT6 Programme, we are big supporters of exercises. We recommend getting into the habit of regular exercise not only to lose weight, but also to promote good health.
Physical exercise during weight loss:
For many years we have known that gaining weight, to a large extent is a consequence of the drastic increase in sedentary lifestyle and changes in eating habits. These two factors are a consequence of the current lifestyle of the society. We are created to accumulate fat. It is our energy reserve.
When we eat more than we need, our body stores this excess in the form of fat to be able to...
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